Why Do you need to Avoid Sugar and Consume Honey?

These days, it is not easy for many people to pay attention to their health because of hectic work environments. Little changes in your everyday routine can keep you in a good shape. One of the changes is to replace sugar with honey. Honey has anti-bacterial properties that can help you fight inflammation. Sugar causes glucose levels to rise and drop. Unstable blood sugar can leave you battling with mood swings, fatigue, and headaches. It also leads to cravings, which begin the cycle of false hunger. Some of the metabolic results of high sugar intake: Sugar can make you struggle with many gastrointestinal problems such as acid digestion, indigestion, malabsorption in patients with functional bowel disease, raise the risk of Crohn's disease and ulcerative colitis. Instead of sugar, it is advisable to consume the best raw honey in the UK.

Excess sugar can harm your health. Even a single instance of raised glucose in the bloodstream can be dangerous to the brain, cause decreased cognitive functioning, and deficiencies in memory and attention. It is reflected in a few research that high sugar consumption causes inflammation in the brain, leading to memory problems.

Relieves acid reflux:

Do you know that raw heather honey can relieve acid reflux? It works by lowering the inflammation of the esophagus.

Helps treat acne:

If you have acnes, you must include raw honey in your diet and apply it to the affected areas. This will surely help you to lessen their appearance and occurrence. Consumption of honey in moderate amounts can lessen your acne problem.